People celebrate Navratri with lots of enthusiasm and excitement in India.   Fasting During Navratri   is one of the significant parts of Navratri. People fast during these nine days. The scientific reason behind fasting is to remove toxins from your body. Fasting is very beneficial for our health. Many people also restrict themselves from consuming water on the days of fasting.   This no-food-no-water fast is known as Nirjala Vrat . Many people take advantage of this opportunity and attempt to lose extra kilos. Some people do fasting in a wrong way. Fasting for an extended period can bring trouble for your health. By following some rules, one can do easy Navratri Fast in a healthy way. Side Effects During Navratri Fast: Weakness and fatigue. Drop in blood sugar level. Unable to sleep properly. Lack of stamina. Tiredness. Rules to Follow Fasting During Navratri: Stay hydrated during fast – Drink lots of water and try to stay hydrated Fasting During Nav...